Wellness Workshop: Beyond Stress Management with Dr. Rajesh Ragbir (Naturopathic Doctor)

Welcome to our self-care and workplace wellness workshop series, where we aim to promote mental and physical wellbeing. In this recorded workshop, Beyond Stress Management, we delve into the significance of stress management, providing tips and best practices on how to manage and work with stress effectively. Our facilitator, Dr. Rajesh Ragbir, is a well-credentialed naturopathic doctor at the Scarborough Naturopathic Clinic. This clinic offers various therapeutic modalities, including naturopathic diagnosis and treatment, homeopathy, herbal medicine, and nutritional and lifestyle counseling. Join us as we explore effective stress management techniques in this insightful workshop.