Health & Wellness

The ACCES Health and Wellness hub will help you overcome barriers, build confidence, gain new coping skills, and discover best practices for self-care and workplace wellness.

More on Wellness...

Living by Design: Work-Life Balance with CJ Calvert from Inkblot Therapy

We delve into what balance means to you, identify your top energy drains and how to reduce them, create strategies to recharge yourself physically and mentally, and ways to create space in your calendar to protect self-care.

Preparing Your Child for Back-to-School: Essential Tips for a Smooth Transition

Back-to-School season is around the corner, signalling a time of renewal and new opportunities for students across Canada!

This month, Inkblot Therapy is sharing tips on how to help your child gear up for school and manage the stress that may accompany it.

Unlocking your Best Self with Cory Chadwick from the Mental Gym

Just like we exercise our bodies, they help people, teams, and organizations get mentally fit.

Living by Design: Work-Life Balance with CJ Calvert from Inkblot Therapy

We delve into what balance means to you, identify your top energy drains and how to reduce them, create strategies to recharge yourself physically and mentally, and ways to create space in your calendar to protect self-care.

Preparing Your Child for Back-to-School: Essential Tips for a Smooth Transition

Back-to-School season is around the corner, signalling a time of renewal and new opportunities for students across Canada!

This month, Inkblot Therapy is sharing tips on how to help your child gear up for school and manage the stress that may accompany it.

Unlocking your Best Self with Cory Chadwick from the Mental Gym

Just like we exercise our bodies, they help people, teams, and organizations get mentally fit.

Living by Design: Work-Life Balance with CJ Calvert from Inkblot Therapy

We delve into what balance means to you, identify your top energy drains and how to reduce them, create strategies to recharge yourself physically and mentally, and ways to create space in your calendar to protect self-care.

Preparing Your Child for Back-to-School: Essential Tips for a Smooth Transition

Back-to-School season is around the corner, signalling a time of renewal and new opportunities for students across Canada!

This month, Inkblot Therapy is sharing tips on how to help your child gear up for school and manage the stress that may accompany it.

Unlocking your Best Self with Cory Chadwick from the Mental Gym

Just like we exercise our bodies, they help people, teams, and organizations get mentally fit.

Inkblot Webinar: How Your Food Choices Impact Your Stress and Mood Levels | Jenna Lessner

Discover how our mood and emotions influence our dietary decisions and gain valuable insights on how to cultivate a deep appreciation for nutrition.

Living by Design: Work-Life Balance with CJ Calvert from Inkblot Therapy

We delve into what balance means to you, identify your top energy drains and how to reduce them, create strategies to recharge yourself physically and mentally, and ways to create space in your calendar to protect self-care.

Unlocking your Best Self with Cory Chadwick from the Mental Gym

Just like we exercise our bodies, they help people, teams, and organizations get mentally fit.

Self-care and Wellness for Job Search & Employment

Participate in our upcoming
events on health and wellness

Go to the Events page  

Learning opportunities

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In collaboration with Accenture, we are proud to offer the Learning Exchange, a free platform where you can explore learning modules related to health, wellness, your job search, and much more. Follow the instructions to register as a guest.



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Through ACCES, you can register for IBM SkillsBuild, free education program giving you the opportunity to develop technology and professional skills regardless of background, education, or life experiences. Through the IBM SkillsBuild program, ACCES users can earn digital credentials, take part in mentoring partnerships, group projects and more. Register now


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